5 Smoothie Recipes for Kids

Having kids appreciate their fruits and veggies at a young age is almost every parents dream. It’s very common for children to refuse to eat healthy, although finding alternative ways to give them the nutrients they need while still keeping them satisfied can be a tough task. However, one of the best alternatives for kids to get in their nutrients and still stay satisfied is with smoothies!

There are many smoothie recipes for kids, and we are listing the top 5! For each recipe, mix all the ingredients in a blender.

smoothieGreen Boost:
This is one of the most nutritious smoothie recipes for kids. Despite the color, this recipe is delicious and extremely nutritious! The spinach will give kids a good boost of energy while the milk and banana helps their bones!
·         2 avocados
·         1 handful of spinach
·         1 banana
·         1 cup of pineapple
·         1 cup of milk
·         ½ cup to 1 cup of ice

Tropical Tropicana:

Whether it’s a hot summer day or a lazy Sunday, this smoothie is a great refresher and the ingredients are all healthy for our stomach.

·         1 cup of pineapple
·         1 cup of papaya
·         1 mango
·         1 banana
·         ½ cup of orange juice
·         ½  cup of coconut milk
·         ½ cup of ice cubes

Berry Blitz

This smoothie recipe for kids will win them over! It’s refreshing, sweet and zesty!

·         1½ cups frozen raspberries
·         1 cup of strawberries
·         ½ cup of yogurt
·         1 cup of milk
·         1 tablespoon of honey (or to taste)
·         ½ cup of ice

Fruity Berries

Ice is not needed for this recipe as the yogurt, orange juice, and blueberries are all most likely cold.

·         1 cup of strawberries
·         ½ cup of frozen blueberries
·         1 banana
·         1 cup of orange juice
·         1 cup of plain yogurt

Cooling Tarty Kale

This recipe may not sound outstanding, but it really is! The combination of the orange juice and grapes hides the flavor of the kale but still keeping in the nutrients!

·         2 cups of green grapes
·         2 cups of kale
·         1 cup of orange juice
·         1 cup of ice

Keep these smoothie recipes for kids in mind next time you want something nutritious and your child wants something refreshing and delicious! When you are at the grocery store, stock up on some frozen fruits, that way you’ll always be able to snag them from the freezer. Remember to always keep a gallon or half a gallon of milk on hand as it is almost always needed with for the smoothie recipes for kids.


Healthy Snack Recipes for Kids and Adults to Make Together

Introducing healthy foods to your kids can sometimes be extremely difficult. However, making some healthy snack recipes with your child could be the perfect way for both of you to enjoy great tasting food while feeding your body healthy nutrients.

kids recipesKale Chips – This is a really easy and healthy snack recipe for kids to help out with and a great snack to munch on! Be aware that the kale will shrink in the oven, so don’t add too much salt as it can always be added later.
Serves: 4
Ingredients:
-        1 head of kale
-        2 tablespoon olive oil
-        Salt to taste
Instructions:
1.      Preheat oven to 275F.
2.      Wash the kale and dry thoroughly.
3.      Remove the stems from the kale and tear the leaves into big pieces (bigger than bite-size).
4.      Lay the kale on a baking sheet and sprinkle with olive oil and salt and toss slightly. Bake for about 20 minutes.
You can use this concept to make other healthy snack recipes by using many other vegetables such as sweet potatoes and even brussel sprouts!

Stuffed Mushrooms – The kids may say “yuck”, but when the mushrooms are filled with yummy and stretchy cheese, this healthy snack recipe may just win their hearts over!
Ingredients:
-        12 button mushrooms (cremini)
-        1 tablespoon vegetable oil
-        1 tablespoon minced garlic
-        1 (8 ounce) package cream cheese, softened
-        ¼ cup grated parmesan cheese
-        ¼ teaspoon ground black pepper
-        ¼ teaspoon onion powder

Instructions:
1.      Preheat oven to 350F degrees. Spray a baking sheet with cooking spray.
2.      Wash mushrooms gently and carefully pull and remove the stems.
3.      Remove the tough parts of the stem and chop the remaining stem very fine.
4.      Heat the oil in a skillet over medium heat and add garlic and chopped mushroom stems. Fry until
there is no more moisture. Be careful not to burn the garlic. Set aside to cool.
5.      When the garlic and mushroom mixture is cool, stir in cream cheese, parmesan cheese, black pepper, and onion powder. (The mixture should be thick). Using a dessert spoon, carefully fill each mushroom with a generous amount of stuffing.
6.      Arrange the mushrooms on a baking sheet and bake for 20 minutes or until liquid starts to form under the mushrooms.

If all else fails, you can head to the store and buy some nori (seaweed) snacks along with some healthy popcorn and veggie chips or sticks!


Mother’s Day Cake Recipes

mother's day cake recipes

Mother’s Day is right around the corner, and nothing shows Mom how much you love her quite like a delicious cake.  Baking a cake from scratch can be a big undertaking for kids, but did you know that a few simple variations on traditional box cakes can create a delightful and decadent treat that will make Mom super-proud?  Let’s take a look at two of our favorite Mother’s Day cake recipes that are great for kids who want to help (with supervision, of course!).

The Pie Filling Cake

When we first heard about this re

cipe, we were a little bit surprised.  It seems deceptively simple, and it certainly isn’t something most of us would think of.  Believe it or not, you can take any flavor of dry cake mix, combine it with three large eggs and a can of Mom’s favorite flavor of pie filling, stir it together and bake at 350 for around 35 minutes or until the toothpick test comes out clean for an out of this world delight.  Strawberry cake and filling or a vanilla cake with apple pie filling are some of our favorites!

The Dry Cake Cobbler

This is another of our favorite Mother’s Day cake recipes and one that the family is sure to love.  Start out with two bags (12 ounces each) of frozen berries.  Any flavor will do, though keeping Mom’s favorite in mind is always good.  Pour a single box of dry white cake mix over the top and slowly pour a can of clear lemon-lime soda over the top.  Don’t stir.  Bake the mixture for about 45 minutes at 350 degrees or until the berries are done and your crust is brown and you’ll have a treat Mom will love!

While smaller kids might not be able to bake from scratch or use the oven alone, there are lots of recipe variations out there that enable them to be incredibly creative without risking injury (or destroying the kitchen).  No-bake cakes are always popular as well, and if you take the time to think about Mom’s favorite desserts, you can find Mother’s Day cake recipes to suit any Mom!


Kid Friendly Recipes with Spring Vegetables

 Growing or buying spring veggies is always a treat, but getting picky kids to love them can be a bit trickier.  Here, we will take a look at a couple of recipes with spring vegetables that your kids are bound to enjoy.  From a delicious guacamole to ________, we are certain your kids will have fun making and eating these great spring foods.

Guacamole

One of our favorite recipes with spring vegetables is also the easiest to make.  Guacamole is always a fun dish to eat, and pairs great with pita bread or corn chips.  To make an easy and kid friendly version, simply peel and then mash a couple of avocados, add in a single finely chopped onion, some minced garlic and chopped tomato and then season it how you like using lime juice, salt, and pepper.  Add in about half an hour to chill it all when you are done and you have the perfect snack for an afternoon of springtime outdoor activities.

Caramelized Vidalia Onions

Vidalia onions are one of the best spring vegetables.  They are sweet and flavorful and can be added to anything from salads to steaks.  One of the best ways to prepare Vidalia’s for serving with meat or pasta dishes is to caramelize them, and it couldn’t be simpler.  Simply peel and then quarter the onions, then slice them until they are about a quarter inch in size.  Melt a bit of butter on medium heat using a sauté pan and toss in the onions, making sure to stir them until they start turning brown.  Once this happens, reduce the heat a bit and keep stirring until they are caramel in color.  Once you are done, you are ready to add them to just about anything.

Vegetables Don’t Have to Start a War

If your kids happen to be among those who don’t love to eat their veggies, it doesn’t have to mean waging war.  Just about everyone loves a good guacamole dip or onion topped steak and baked potatoes.  With a touch of creativity, you can turn that spring garden into meals that the whole family will love, and our recipes with spring vegetables are only a few of the many options available!


Fabulous Spring Dinner Ideas the Kids will Love

spring dinner ideas Spring is all about fresh and new; a great time to come up with some new dinner ideas the kids will love and can even help a little along the way too. If you’re tired of the same old thing but have a difficult time coming up with new creations that your kids will be willing to eat, consider these spring dinner ideas.

Spring Pizza

Homemade pizza is easier than you think, and by using fresh vegetables that the kids like, it’s the perfect way to incorporate spring and healthy eating. If they’re old enough let them prepare and chop the veggie toppings.

Ingredients:

  • Ready-made pizza dough or crust
  • Jar of pizza sauce
  • 2 cups mozzarella cheese
  • Kids choice of veggie toppings (and other toppings as desired)

If you’re using dough, let the kids shape it onto the pizza pan and spread the sauce across the dough. Sprinkle with cheese and toppings. Place into the oven as directed on dough or crust package.

Chicken Fingers on a Stick

With spring comes the opportunity to grill as the weather warms, and serving chicken on a skewer using the kids’ favorite sauces makes it even more appealing to the little ones.

Ingredients:

  • 4 Boneless, skinless chicken breasts thinly sliced into strips
  • Salt and pepper to taste
  • 24 10” bamboo skewers (soak in water for about a half hour first)
  • 3 T. vegetable oil
  • 2 T. barbecue sauce
  • 1 ½ cups dried bread crumbs
  • Kids’ choice of thinly sliced vegetables, optional

Directions:

Sprinkle chicken strips with salt and pepper and place them onto the skewers. Stir the oil and barbecue sauce together in a small bowl. Brush the mixture lightly over the chicken strips and then roll into the bread crumbs. Add sliced vegetables as desired. Grill using a charcoal fire or gas grill uncovered until they are no longer pink inside, typically 2-4 minutes per side. Serve with the kids’ favorite dipping sauce.

Getting older children involved and asking them to come up with their own spring dinner ideas is always a great way to mix things up a bit too!


Easter Cookie Recipes Best Made with the Kids Help

easter cookie recipes Part of the fun in making any holiday cookies is getting the kids involved. Consider these two fantastic Easter cookie recipes this year to instill an enjoyment of baking and to create some tasty treats.

Easter Sugar Cookies

One of the best Easter Cookie Recipes that kids can help with is the basic sugar cookie recipe that allows for lots of creativity by using cookie cutters in holiday shapes like bunnies, eggs and chicks and tasty toppings.

Ingredients:

  • 1 cup butter, softened at room temperature
  • 1 cup powdered sugar
  • 2 eggs
  • 4 tsp. orange zest
  • 3 ½ cups flour
  • ½ tsp. salt
  • Butter Cream frosting
  • Colored sprinkles and other toppings as desired

Instructions:

Place wax paper onto cookie sheets and preheat oven to 350 degrees Fahrenheit. Beat butter in a large bowl until smooth. Add powdered sugar, beating until well-mixed. Add eggs, orange zest, salt and flour and mix until it has the consistency of dough. Let the kids help by allowing them to mix the dough for a few more minutes; wrap with plastic wrap and place into the refrigerator for an hour.

Unwrap the dough and roll out onto a floured surface with a rolling pin until ¼” to ½” thick. Cut out shapes using Easter-shaped cookie cutters and place onto cookie sheets. Bake for 8-10 minutes; until golden brown. Remove from the oven but leave the cookies on the cookie sheet for several minutes before placing onto a wire rack to cool.

When the cookies have cooled completely (30-45 minutes) let the kids spread on the frosting and add the sprinkles or other toppings.

Simple yet Spectacular Easter Cookie Creation

Just a few ingredients are all it takes to make this fabulous Easter creation.

  • 1 package rolled sugar cookie dough
  • 20 miniature chocolate bunnies
  • 1 bag of Easter jelly bellies, optional
  • Colorful sugar sprinkles
  • 1 container vanilla or green mint ice cream

Instructions:

Bake cookies according to package directions. Allow to cool completely before decorating. Place a scoop of ice cream onto each cookie and top each with a chocolate bunny. Dust with sugar sprinkles and add Easter jelly bellies if desired.


5 Smoothie Recipes for Kids

Having kids appreciate their fruits and veggies at a young age is almost every parents dream. It’s very common for children to refuse to eat healthy, although finding alternative ways to give them the nutrients they need while still keeping them satisfied can be a tough task. However, one of the best alternatives for kids to get in their nutrients and still stay satisfied is with smoothies!

There are many smoothie recipes for kids, and we are listing the top 5! For each recipe, mix all the ingredients in a blender.

Green Boost:
This is one of the most nutritious smoothie recipes for kids. Despite the color, this recipe is delicious and extremely nutritious! The spinach will give kids a good boost of energy while the milk and banana helps their bones!
·         2 avocados
·         1 handful of spinach
·         1 banana
·         1 cup of pineapple
·         1 cup of milk
·         ½ cup to 1 cup of ice

Tropical Tropicana:

Whether it’s a hot summer day or a lazy Sunday, this smoothie is a great refresher and the ingredients are all healthy for our stomach.

·         1 cup of pineapple
·         1 cup of papaya
·         1 mango
·         1 banana
·         ½ cup of orange juice
·         ½  cup of coconut milk
·         ½ cup of ice cubes

Berry Blitz

This smoothie recipe for kids will win them over! It’s refreshing, sweet and zesty!

·         1½ cups frozen raspberries
·         1 cup of strawberries
·         ½ cup of yogurt
·         1 cup of milk
·         1 tablespoon of honey (or to taste)
·         ½ cup of ice

Fruity Berries

Ice is not needed for this recipe as the yogurt, orange juice, and blueberries are all most likely cold.

·         1 cup of strawberries
·         ½ cup of frozen blueberries
·         1 banana
·         1 cup of orange juice
·         1 cup of plain yogurt

Cooling Tarty Kale

This recipe may not sound outstanding, but it really is! The combination of the orange juice and grapes hides the flavor of the kale but still keeping in the nutrients!

·         2 cups of green grapes
·         2 cups of kale
·         1 cup of orange juice
·         1 cup of ice

Keep these smoothie recipes for kids in mind next time you want something nutritious and your child wants something refreshing and delicious! When you are at the grocery store, stock up on some frozen fruits, that way you’ll always be able to snag them from the freezer. Remember to always keep a gallon or half a gallon of milk on hand as it is almost always needed with for the smoothie recipes for kids.


Healthy Snack Recipes for Kids and Adults to Make Together

Introducing healthy foods to your kids can sometimes be extremely difficult. However, making some healthy snack recipes with your child could be the perfect way for both of you to enjoy great tasting food while feeding your body healthy nutrients.

Kale Chips – This is a really easy and healthy snack recipe for kids to help out with and a great snack to munch on! Be aware that the kale will shrink in the oven, so don’t add too much salt as it can always be added later.

Serves: 4

Ingredients:
-        1 head of kale
-        2 tablespoon olive oil
-        Salt to taste

Instructions:
1.      Preheat oven to 275F.
2.      Wash the kale and dry thoroughly.
3.      Remove the stems from the kale and tear the leaves into big pieces (bigger than bite-size).
4.      Lay the kale on a baking sheet and sprinkle with olive oil and salt and toss slightly. Bake for about 20 minutes.
You can use this concept to make other healthy snack recipes by using many other vegetables such as sweet potatoes and even brussel sprouts!

Stuffed Mushrooms – The kids may say “yuck”, but when the mushrooms are filled with yummy and stretchy cheese, this healthy snack recipe may just win their hearts over!

Ingredients:
-        12 button mushrooms (cremini)
-        1 tablespoon vegetable oil
-        1 tablespoon minced garlic
-        1 (8 ounce) package cream cheese, softened
-        ¼ cup grated parmesan cheese
-        ¼ teaspoon ground black pepper
-        ¼ teaspoon onion powder

Instructions:
1.      Preheat oven to 350F degrees. Spray a baking sheet with cooking spray.
2.      Wash mushrooms gently and carefully pull and remove the stems.
3.      Remove the tough parts of the stem and chop the remaining stem very fine.
4.      Heat the oil in a skillet over medium heat and add garlic and chopped mushroom stems. Fry until
there is no more moisture. Be careful not to burn the garlic. Set aside to cool.
5.      When the garlic and mushroom mixture is cool, stir in cream cheese, parmesan cheese, black pepper, and onion powder. (The mixture should be thick). Using a dessert spoon, carefully fill each mushroom with a generous amount of stuffing.
6.      Arrange the mushrooms on a baking sheet and bake for 20 minutes or until liquid starts to form under the mushrooms.

If all else fails, you can head to the store and buy some nori (seaweed) snacks along with some healthy popcorn and veggie chips or sticks!


The Best and Most Easy Healthy Recipes for Kids to Make

Having kids help with cooking is not only educational and fun but allows them to gain hands on experience in the kitchen while making and experimenting with new foods.  Although it can often be difficult for kids to lend a hand in the kitchen due to hot stoves and sharp objects and no previous hands on experience in the kitchen, getting them started and interested should be a fun and exciting first experience. Get them interested in healthy eating and cooking at a young age with these easy healthy recipes for kids. Not only will the results be a good home cooked meal but you will also be spending more time with the kids!

Below we list some recipes for the whole family and even some easy healthy recipes for kids to snack on.

Roasted Veggies

Your kids may not like the look but the recipe and meal itself is absolutely delicious. You can serve this with a main dish on the side or even a healthy between the meal snack and appetizer.

Ingredients:

1/3 cup extra-virgin olive oil

3 medium carrots (about 3/4 pound), cut into 1 1/2-inch thick circles

1 1/2 cups Brussels sprouts (about 1/2 pound), halved

4 cups red bliss potatoes (about 1 pound), cut into 1 1/2-inch thick slices

3 medium parsnips (about1 pound), cut into 1 1/2-inch thick slices

1 cup sweet potatoes (about 1 pound), cut into 1 1/2-inch thick slices

1 tablespoon dried oregano

1 tablespoon dried rosemary

1 teaspoon dried thyme

1 teaspoon dried basil

1/4 teaspoon sea salt

2 tablespoons freshly ground black pepper

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Grease an 11 by 17-inch baking sheet pan with extra-virgin olive oil. Pour and align vegetables in a large bowl and add the dried herbs, salt and pepper. Toss well, evenly coating all the vegetables with the seasonings and oil. Add more oil if the vegetables seem dry
  3. Spread the vegetables evenly on a large baking sheet. Place on middle rack in oven and bake for 35 to 40 minutes.

This next easy healthy recipes for kids is so easy that kids could even make it themselves!  This recipe can be made ahead and taken to sports practices or even a lazy day around the house snack. It’s not only healthy but also very refreshing  during the summer!

Yogurt Berry Parfait 

Serves: 2

Ingredients:

1 ½ cups plain fat-free yogurt
½ cup blueberries
½ cup sliced strawberries
½ cup crunchy whole grain cereal (or granola)

Instructions:  In two tall glasses, alternate layers of yogurt, berries and cereal.

Kid’s Tasks:

  • Gathering ingredients
  • Washing berries
  • Measuring berries and cereal
  • Layering the ingredients

There is almost always something a kid can do in the kitchen, such as peel vegetables, pull out ingredients and put them away! It’s a great way to spend quality time with the kids and stir up a conversation! Just be sure to keep them away from sharp objects and knives.


Easy and Quick Vegetable Recipes for Kids

Are you having trouble getting your kids to eat veggies?  Getting kids to like vegetables can be somewhat challenging and involve some strategy. One way is to offer a large variety of vegetables and incorporate them into some of their favorite foods such a cheese or pasta. For example, many kids love cheese so you could make one of these quick vegetable recipes for kids by incorporating some broccoli as in the following recipe:

 Baked Broccoli with Cheddar Cheese

1 head fresh broccoli (or 1 lb precut florets)

2 oz water

3 Tbs butter

1⁄4 tsp salt, or to taste

1 cup grated cheddar (or more if you like it cheesy)

1. Preheat oven to 350°F. Wash broccoli and cut into bite-size florets. Place into a steaming basket. Add water, and steam until broccoli is tender but still slightly firm. Drain well. Rinse and dry the baking dish, then lightly butter it with 1 tablespoon of the butter. Arrange broccoli in a single layer in the baking dish.

2. Sprinkle the broccoli with salt, and top with the cheese and remaining butter.

4. Bake about 20 minutes, or until cheese is melted.

Most kids have never tasted zucchini, so you might try and turn this easy vegetable recipe for kids into a fun way to eat their veggies by making zucchini chips. They are crisp and you can serve them with some ranch dressing for dipping.

Zucchini Oven Chips

1/4 cup dry breadcrumbs

1/4 cup (1 ounce) grated fresh Parmesan cheese

1/4 teaspoon seasoned salt

1/4 teaspoon garlic powder

1/8 teaspoon freshly ground black pepper

2 tablespoons fat-free milk

2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)

Cooking spray

Preheat oven to 425°. Combine the first 5 ingredients in a medium bowl, stirring well. Place the milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray Place the rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately with your favorite dressing or store bought marinara sauce.

With so many vegetable recipes for kids available and a little creativity, kids will learn to love eating their veggies and will start to develop a taste for them. Give these few recipes a try and see which one works best for them. Who knows, you might even be surprised when serving something as simple as a plate of some raw vegetables with your favorite vegetable dip.